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Salteado De Carne Com Molho De Mel E Mustarda Recipe

Looking for an easy Salteado de carne com molho de mel e mustarda recipe? Learn how to make Salteado de carne com molho de mel e mustarda using healthy ingredients.


Submitted by asagarcia

Makes 4 servings



Acompanhado com salteado de vegetais e arroz branco

Recipe Ingredients for Salteado de carne com molho de mel e mustarda

300 grams Chicken
100 grams Beef
2 1tsp Olive Oil
2 small Onions
1 clove Garlic
43 grams Classic Dijon Mustard
0.75 cup Honey, Strained Or Extracted
43 grams molho soja

Recipe Directions for Salteado de carne com molho de mel e mustarda

Corte a carne em tiras. Aqueça o wok até ficar bem quente. Adicione o óleo, o alho e a cebola, cozinha durante 2 minutos. Junte agora as tiras de carne e cozinhe durante 4 minutos até estarem douradas (tempere com sal e pimenta a gosto). Junte a mostarda, o mel e o molho de soja e misture bem. Cozinhe mais uns minutos. Se quiser saltear legumes nesta fase pode introduzi-los.
Categories

Main Dish

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
357
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
349mg
15%
Potassium
339mg
10%
Total Carbohydrates
55.4g
18%
Dietary Fiber
0.4g
2%
Sugars
54.1g
Protein
22.3g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sugar
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