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Salt and Vinegar Kale Chips Recipe

Looking for an easy Salt and vinegar kale chips recipe? Learn how to make Salt and vinegar kale chips using healthy ingredients.


Submitted by vengefulvegan

Makes 2 servings



Healthy take on salt and vinegar chips

Recipe Ingredients for Salt and vinegar kale chips

200 g raw kale
1 T apple cider vinegar
1 t olive oil
2 t sea salt

Recipe Directions for Salt and vinegar kale chips

  1. Remove stems from kale leaves.

  2. In a large bowl, massage with olive oil, vinegar and sea salt.

  3. Spread on a baking tray and bake for 30 minutes at 150 C, or until crispy.

Categories

Vegetables, Side Dish, Bake, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 114.6g
Amount Per Serving
Calories
71
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1915mg
80%
Potassium
453mg
13%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.0g
8%
Protein
3.3g
Vitamin A 308% Vitamin C 200%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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