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Salt N' Vinegar Kale Chips Recipe

Looking for an easy Salt N' Vinegar Kale Chips recipe? Learn how to make Salt N' Vinegar Kale Chips using healthy ingredients.


Submitted by bubbleteafilly

Makes 2 servings



Yummy kale chips! Perfect substitute for potato chip munching

Recipe Ingredients for Salt N' Vinegar Kale Chips

4 cup, chopped Kale
1 tbsp Olive Oil
10 dash Salt, Table
1 tbsp Vinegar, Cider

Recipe Directions for Salt N' Vinegar Kale Chips

  1. Cut up kale in bite-size pieces

  2. Wash and spin in salad spinner

  3. Coat evenly with olive oil, salt, and vinegar

  4. Lay out on cookie sheet

  5. Bake at 300 degrees for 35 minutes

Categories

Snacks

Nutrition Facts
Serving Size 150.3g
Amount Per Serving
Calories
129
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
833mg
35%
Potassium
605mg
17%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.7g
11%
Protein
4.4g
Vitamin A 412% Vitamin C 268%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • No sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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