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Salt Free Grilled Vegetables Recipe

Looking for an easy Salt Free grilled vegetables recipe? Learn how to make Salt Free grilled vegetables using healthy ingredients.


Submitted by ddvine

Makes 2 servings



Nice side dish with chicken quesadillas

Recipe Ingredients for Salt Free grilled vegetables

1 onion
1 bell pepper
1 cup mushrooms
2 tbls olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder

Recipe Directions for Salt Free grilled vegetables

  1. Slice onions

  2. Slice bell pepper

  3. Toss all with olive oil and roast at 350 for 20 minutes or until done.

Categories

Side Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
175
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1170mg
49%
Potassium
346mg
10%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.9g
12%
Sugars
5.7g
Protein
2.6g
Vitamin A 37% Vitamin C 135%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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