Salt Free Chicken Broth, Homemade Recipe

Looking for an easy Salt free Chicken broth, homemade recipe? Learn how to make Salt free Chicken broth, homemade using healthy ingredients.


Submitted by adrie

Makes 8 servings



Use chicken backs or necks with the skin on since you will skim the fat off later.

Recipe Ingredients for Salt free Chicken broth, homemade

10 cups water
1 pound chicken backs
3 stalks celery
2 carrots
1 onion
1/4 teaspoon celery seed
1/2 teaspoon pepper
1 teaspoon lemon
1/2 cup parsley, chopped
1 teaspoon garlic
1/2 teaspoon basil

Recipe Directions for Salt free Chicken broth, homemade

Put the chicken backs in a pot of water. Add vegetables and spices. Bring to a boil and turn heat to simmer. Allow to simmer for 45 minutes. Allow to cool for 15 minutes. Pour the mixture through a sieve into another pot. Pull any useable meat from the bones to use in a soup or other dish. Put the broth in the refrigerator for 2 hours or more until the fat rises to the top and solidifies. Spoon off all visible fat and you have low fat, low sodium chicken broth. Heat and drink as a broth or use in other recipes calling for broth.
Categories

Chicken, Appetizers, American, Advance

Nutrition Facts
Serving Size 393.2g
Amount Per Serving
Calories
123
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
73mg
3%
Potassium
249mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
16.8g
Vitamin A 44% Vitamin C 12%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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