Salt Cod Amalfi Soup Recipe

Looking for an easy Salt Cod Amalfi Soup recipe? Learn how to make Salt Cod Amalfi Soup using healthy ingredients.


Submitted by rhatton133

Makes 6 servings



The Salt Cod Amalfi was too salty so I added chicken broth, potato, and kale and turned it into a soup

Recipe Ingredients for Salt Cod Amalfi Soup

227 g. Cod, Atlantic, Dried And Salted
1/3 cup chickpeas
1/3 cup onion, chopped
3 t garlic, minced
1 t thyme, dried
1 t tomato paste
2/3 cups tomato sauce
1 t olive oil
1/3 cup white wine (fruity like a Riesling)
1 t hot pepper flakes
1 T capers
1 T parsley, minced
3 cups low sodium chicken broth
3 cups potato, diced
2 cups kale, chopped

Recipe Directions for Salt Cod Amalfi Soup

  1. Use 3 cups of Salt Cod Amalfi and add 3 cups chicken broth, potato and kale.

  2. Simmer until potato is soft but firm serve with hunks of bread.

Categories

Soup

Nutrition Facts
Serving Size 281.2g
Amount Per Serving
Calories
158
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
272mg
11%
Potassium
581mg
17%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.9g
16%
Sugars
3.2g
Protein
13.9g
Vitamin A 74% Vitamin C 66%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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