Salsbury Steak Recipe

Looking for an easy Salsbury Steak recipe? Learn how to make Salsbury Steak using healthy ingredients.


Submitted by naturegeek24

Makes 4 servings



4 servings from ground round, wheat-free, gluten-free

Recipe Ingredients for Salsbury Steak

1 lb lean beef, ground round
1/4 teaspoon marjoram
1 tablespoon dried onion
3 1/2 tablespoon corn starch
1 1/2 teaspoon beef bouillon
2 cups water
3 ounces canned mushroom pieces
1/4 teaspoon fresh cracked black pepper

Recipe Directions for Salsbury Steak

  1. Mix beef, onion and marjoram. Form into 4 patties. Brown each side in skillet over medium-high heat. Cover and reduce heat to simmer. Cook about 10-15 minutes (depending on thickness of patty) until cooked though.

  2. Meanwhile, in medium saucepan, mix 1/2 cup hot water with corn starch and beef boullion granules. Mix until well blended, add in additional 1 1/2 cup water and stir over medium-high heat until boiling. Reduce heat, simmer and stir constantly until thickened. Add mushrooms and pepper to taste. Simmer and stir occasionally about 3-5 more minutes.

  3. Pour gravy over patties, simmer on low about 5 minutes. Serve.

Categories

Beef, Main Dish, American, Gluten-Free

Nutrition Facts
Serving Size 264.6g
Amount Per Serving
Calories
248
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
90mg
4%
Potassium
532mg
15%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
35.2g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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