Salsaru Recipe

Looking for an easy SalsaRu recipe? Learn how to make SalsaRu using healthy ingredients.


Submitted by esseliberefitness

Makes 1 serving



A spicy salsa for any occasion, add it on a breakfast burrito or use as a dip for baked chips. Enjoy!

Recipe Ingredients for SalsaRu

400 grams Peppers, Sweet, Yellow
4 cup cherry tomatoes Tomatoes, Red, Ripe
170 grams Cucumber
270 grams Avocados
50 grams Cilantro
1 fruit (2-1/8" dia) Lemons
1 tbsp Olive Oil
18 grams Garlic
1 pepper Peppers, Jalapeno

Recipe Directions for SalsaRu

Chop up all ingredients and mix well. Add red pepper, powdered onion and garlic to taste.
Categories

Tomatoes, Vegetables, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 1589.5g
Amount Per Serving
Calories
854
Calories from Fat
500
% Daily Value*
Total Fat
55.6g
86%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Sodium
87mg
4%
Potassium
4265mg
122%
Total Carbohydrates
92.1g
31%
Dietary Fiber
35.7g
143%
Sugars
26.2g
Protein
20.6g
Vitamin A 189% Vitamin C 1506%
Calcium 22% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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