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Salsa Tuna Salad Recipe

Looking for an easy Salsa Tuna Salad recipe? Learn how to make Salsa Tuna Salad using healthy ingredients.


Submitted by darlene2010

Makes 6 servings



Serve on a bed of lettuce for a great lunch!

Recipe Ingredients for Salsa Tuna Salad

1/2 cup plain fat-free yogurt
1/4 cup salsa
1/4 tsp. pepper
12 oz tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper

Recipe Directions for Salsa Tuna Salad

In a bowl, combine yogurt, salsa and pepper; mix well. Add tuna, corn and green pepper; toss to coat. Serve in a lettuce-lined bowl if desired.
Categories

Salads

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
147
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
112mg
5%
Potassium
366mg
10%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.1g
4%
Sugars
3.0g
Protein
17.3g
Vitamin A 4% Vitamin C 24%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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