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Salsa Soup with Chicken Recipe

Looking for an easy salsa soup with chicken recipe? Learn how to make salsa soup with chicken using healthy ingredients.


Submitted by gpay10

Makes 6 servings



fresh made salsa, made into soup. we use a dry bean blend called Paris bistro blend.

Recipe Ingredients for salsa soup with chicken

1.31 pounds chicken breast
32 oz chicken stock, low sodium
1/2 cup beans, dry
1 cup rice, brown, dry
1 pound frozen corn
4 cups salsa, fresh

Recipe Directions for salsa soup with chicken

place all ingredients into a suitable size pot and bring to a boil, reduce heat to low and slow simmer until beans are soft. makes 6- 2 cup servings.
Categories

Main Dish

Nutrition Facts
Serving Size 539.2g
Amount Per Serving
Calories
397
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1600mg
67%
Potassium
1036mg
30%
Total Carbohydrates
51.0g
17%
Dietary Fiber
5.5g
22%
Sugars
8.3g
Protein
38.6g
Vitamin A 15% Vitamin C 16%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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