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Salsa Salad Recipe

Looking for an easy Salsa Salad recipe? Learn how to make Salsa Salad using healthy ingredients.


Submitted by avengingadrienne

Makes 2 servings



yummy veggies and sour cream and cheese

Recipe Ingredients for Salsa Salad

1 tomato
1/2 red onion, chopped
1/2 green pepper
1 ear corn on the cob
4 tbsp sour cream
2 oz. shredded cheddar cheese

Recipe Directions for Salsa Salad

chop up ingredients and mix together, top with sour cream and cheese
Categories

Salads

Nutrition Facts
Serving Size 172.1g
Amount Per Serving
Calories
217
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
193mg
8%
Potassium
307mg
9%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
9.6g
Vitamin A 18% Vitamin C 53%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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