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Salsa Recipe

Looking for an easy salsa recipe? Learn how to make salsa using healthy ingredients.


Submitted by ericamreed

Makes 40 servings



fresh veggies roasted and blended to eat with chips or top on favorite meals

Recipe Ingredients for salsa

9 tomatoes
1 onion
3 pepper jalapeņos
3 cloves garlic
1/4 cup cilantro

Recipe Directions for salsa

roast all veggies in oven except cilantro then mix in blender with cilantro and salt...yumm
Categories

Appetizers

Nutrition Facts
Serving Size 31.8g
Amount Per Serving
Calories
7
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
73mg
2%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
0.3g
Vitamin A 5% Vitamin C 7%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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