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Salsa Recipe

Looking for an easy Salsa recipe? Learn how to make Salsa using healthy ingredients.


Submitted by bfly1113

Makes 16 servings



Simple and delicioso! Very low in calories.

Recipe Ingredients for Salsa

29 ounce stewed tomatoes
1/2 onion, finely diced
1 teaspoon minced garlic
2 tsp lime juice
1 teaspoon salt
2 oz. canned sliced green chiles, or to taste
3 tablespoons chopped fresh cilantro

Recipe Directions for Salsa

Place the tomatoes, onion, garlic, lime juice, salt, green chiles, and cilantro in a blender or food processor. Blend on low to desired consistency.
Categories

Appetizers

Nutrition Facts
Serving Size 59.8g
Amount Per Serving
Calories
12
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
129mg
4%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
0.5g
Vitamin A 9% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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