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Salsa Recipe

Looking for an easy Salsa recipe? Learn how to make Salsa using healthy ingredients.


Submitted by fordpres

Makes 10 servings



Good flavor - spice depends on strength of jalapeno

Recipe Ingredients for Salsa

16 oz. of whole tomatoes
1 onion
1 garlic clove
1 jalapeno pepper
2 teaspoons salt

Recipe Directions for Salsa

  1. Chop onion

  2. Pour tomatoes into food processor with all other ingredients

  3. Blend until desired consistency

Categories

Appetizers

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
14
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
19%
Potassium
128mg
4%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
0.5g
Vitamin A 8% Vitamin C 12%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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