Salsa Recipe

Looking for an easy Salsa recipe? Learn how to make Salsa using healthy ingredients.


Submitted by canarybirdsue

Makes 2 servings



Quick Salsa to add to fajitas, etc. Add a dash of spicy sauce.

Recipe Ingredients for Salsa

1/2 green pepper
1 medium tomato
4 ounce cucumber

Recipe Directions for Salsa

Chop ingredients and mix with spicy sauce such as Linghams.
Categories

Salads

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
26
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
281mg
8%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
1.2g
Vitamin A 14% Vitamin C 56%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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