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Salsa Recipe

Looking for an easy Salsa recipe? Learn how to make Salsa using healthy ingredients.


Submitted by garywilk

Makes 7 servings



28 oz can corn 28 oz can black bean 1 tablespoon olive 1 large onion 5 cloves garlic

Recipe Ingredients for Salsa

28 oz can corn
28 oz can black bean
1 tablespoon olive
1 large onion
5 cloves garlic

Recipe Directions for Salsa

  1. 28 oz can corn

  2. 28 oz can black bean

  3. 1 tablespoon olive

  4. 1 large onion

  5. 5 cloves garlic

Categories

Brunch

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
192
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
768mg
32%
Potassium
193mg
6%
Total Carbohydrates
37.2g
12%
Dietary Fiber
5.2g
21%
Sugars
4.4g
Protein
7.7g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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