Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salsa Recipe

Looking for an easy Salsa recipe? Learn how to make Salsa using healthy ingredients.


Submitted by talina214

Makes 2 servings



Yummy and nutritiously delicious!

Recipe Ingredients for Salsa

3 tomatoes
1/2 cup chopped onion
2 garlic cloves
1 salt and pepper to taste
1 tablespoon chopped jalapeno

Recipe Directions for Salsa

Chop and combine all ingredients
Categories

Appetizers

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
498mg
14%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.9g
12%
Sugars
6.2g
Protein
2.2g
Vitamin A 31% Vitamin C 46%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement