Salsa Recipe

Looking for an easy salsa recipe? Learn how to make salsa using healthy ingredients.


Submitted by gritspride21

Makes 8 servings



just like at the mexican restaurant

Recipe Ingredients for salsa

29 oz whole tomatoes
14 1/2 oz diced tomatoes with green chiles
3 cloves garlic
1/2 yellow onion
3 tbsp jalapenos, pickled with their juice
1 tbsp salt

Recipe Directions for salsa

blend all ingredients in blender or food processor until desired consistency
Categories

Appetizers

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
36
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1028mg
43%
Potassium
397mg
11%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.3g
9%
Sugars
5.2g
Protein
1.9g
Vitamin A 21% Vitamin C 31%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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