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Salsa Recipe

Looking for an easy Salsa recipe? Learn how to make Salsa using healthy ingredients.


Submitted by natalie315

Makes 4 servings



good on chicken or white fish serving size: 1/2 cup

Recipe Ingredients for Salsa

2 1/4 cup tomatoes, chopped
1/2 cup fresh basil, chopped
1 tbsp orange juice concentrate
1/2 tsp salt
1/2 tsp garlic, minced
1/2 tsp balsamic vinegar
1/4 tsp black pepper, ground

Recipe Directions for Salsa

  1. combine ingredients in a bowl

  2. cover and chill for 1 hour

Categories

Side Dish

Nutrition Facts
Serving Size 92.6g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
218mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
0.9g
Vitamin A 17% Vitamin C 21%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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