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Salsa_lowcalorie Recipe

Looking for an easy salsa_lowcalorie recipe? Learn how to make salsa_lowcalorie using healthy ingredients.


Submitted by haridallas

Makes 10 servings



an easy to make fresh ,tangy,spicy,accompaniment. very good for tandoori chiken

Recipe Ingredients for salsa_lowcalorie

2 Tomatoes( large ripe )
1/2 green pepper
1 onion small
1 teaspoon pepper (sauce hot)
2 tablespoons fresh cilantro

Recipe Directions for salsa_lowcalorie

Mash tomoatoes, and dice the green pepper, and mince the onion and put in sauce, and cilantro and mix.
Categories

Salads, Mexican, Vegetarian

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
9
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
82mg
2%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
0.3g
Vitamin A 5% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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