Salsa Fresca (Vegan) Recipe

Looking for an easy Salsa Fresca (vegan) recipe? Learn how to make Salsa Fresca (vegan) using healthy ingredients.


Submitted by vulture11

Makes 2 servings



Salsa (Pico de Gallo), Versatile Topping or Dip, this salsa recipe is versatile as a topping for bruschetta, fajitas, soft tacos and avocado halves, and as a dip for veggies, jicama, crackers and chips. Ingredients: 2 small Roma tomatoes, chopped (2 cups) 10 oz can Diced Tomatoes w Green Chilis 1/2 cup red onion, diced 2 Tbsp cilantro or parsley, minced 2 Tbsp lime juice, fresh squeezed 1/2 tsp garlic, minced 1/2 tsp sea salt, or to taste 1/4 tsp black pepper, ground to taste 1/4 tsp chili powder Pinch cayenne pepper

Recipe Ingredients for Salsa Fresca (vegan)

1 serving Diced Tomatoes w Green Chilies Mild (Great Value) 10 oz can
2 1/4 medium raw Tomato Roma
3/10 medium raw Onion Red
1/4 cup Parsley
1/5 cup Lime Juice
1/4 tablespoon Garlic, Minced
1/2 tsp Sea Salt
1/4 tsp Pepper, Black
1/4 tsp Chili Powder
1/4 serving Cayenne Pepper

Recipe Directions for Salsa Fresca (vegan)

Add ingredients to a large mixing bowl. Mix well.
Categories

Vegetarian

Nutrition Facts
Serving Size 263.9g
Amount Per Serving
Calories
57
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
879mg
37%
Potassium
472mg
13%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.2g
17%
Sugars
7.2g
Protein
1.3g
Vitamin A 43% Vitamin C 61%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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