Salsa Eggs Recipe

Looking for an easy Salsa eggs recipe? Learn how to make Salsa eggs using healthy ingredients.


Submitted by meghs86

Makes 1 serving



4 egg scramble with cheese and salsa

Recipe Ingredients for Salsa eggs

4 large Egg, Whole
0.25 serving Skim Milk
1/4 cup Cheese
2 tbsp Salsa

Recipe Directions for Salsa eggs

add the cheese and salsa to the top after cooking eggs
Categories

Breakfast

Nutrition Facts
Serving Size 285.7g
Amount Per Serving
Calories
428
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
775mg
258%
Sodium
720mg
30%
Potassium
268mg
8%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.0g
4%
Sugars
6.3g
Protein
34.2g
Vitamin A 30% Vitamin C 1%
Calcium 38% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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