Salsa Cruda Recipe

Looking for an easy Salsa Cruda recipe? Learn how to make Salsa Cruda using healthy ingredients.


Submitted by 1allyson

Makes 4 servings



Fresh uncooked salsa that is a staple in Mexican eateries

Recipe Ingredients for Salsa Cruda

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 medium raw Onion Red
3 clove Garlic
9 sprigs Coriander Leaves
1 fl oz Lime Juice, Canned Or Bottled, Unsweetened
2 tsp Spices Crushed Red Peppers
1 tsp Sea Salt

Recipe Directions for Salsa Cruda

chop all ingredients into fine mince, toss with lime and sea salt, cover and let sit for at least one hour before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
14
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
395mg
16%
Potassium
124mg
4%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
0.6g
Vitamin A 12% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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