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Salsa Chicken and Vegetables Recipe

Looking for an easy Salsa Chicken and Vegetables recipe? Learn how to make Salsa Chicken and Vegetables using healthy ingredients.


Submitted by keat843477839

Makes 6 servings



A tasty melange of tangy salsas and vegetables. Low Fat and Low Carb/High Protien

Recipe Ingredients for Salsa Chicken and Vegetables

28 oz skinless chicken breasts
24 oz salsa
8 oz diced green chiles
15 oz salsa verde
2 yellow squash
4 portabella mushrooms
2 red bell peppers
2 medium tomatoes
1 onion

Recipe Directions for Salsa Chicken and Vegetables

Put frozen chicken breasts in crock pot turned to high, add the salsas and cook 3 hours. Rough chop all vegetables and add to crock pot, cook 2 more hours, stirring occasionally.
Categories

Chicken, Tomatoes, Vegetables

Nutrition Facts
Serving Size 584.0g
Amount Per Serving
Calories
344
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
1359mg
57%
Potassium
1037mg
30%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.1g
20%
Sugars
9.2g
Protein
42.7g
Vitamin A 49% Vitamin C 147%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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