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Salsa Chicken Rice Casserole Recipe

Looking for an easy Salsa Chicken Rice Casserole recipe? Learn how to make Salsa Chicken Rice Casserole using healthy ingredients.


Submitted by abellis6012

Makes 1 serving



Layers of rice, chicken, cheese, and a creamy salsa sauce bursting with sass. (Originally submitted by Gweneth at allrecipes.com). Read more: http://caloriecount.about.com/salsa-chicken-rice-casserole-recipe-r325140#ixzz1Km9QQj3n

Recipe Ingredients for Salsa Chicken Rice Casserole

380 grams Chicken, Meat Only, Roasted
1 cup White Rice
2 cup Water
10 oz 98% Fat Free Cream of Mushroom Condensed Soup
10 oz Healthy Request Cream of Chicken Soup
2 cups Cheddar Cheese
2 cups Mozzarella, Part Skim Milk, Low Moisture Cheese
12 oz Picante Hot Sauce
1 Onions

Recipe Directions for Salsa Chicken Rice Casserole

  1. Place rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.

  2. Meanwhile, place chicken breast halves into a large saucepan, and fill the pan with water. Bring to a boil, and cook for 20 minutes, or until done. Remove chicken from water. When cool enough to handle, cut meat into bite-size pieces.

  3. Preheat oven to 350 degrees F. Lightly grease a 9x13 inch baking dish.

  4. In a medium bowl, combine cheese. In a separate bowl, mix together cream of chicken soup, cream of mushroom soup, onion, and salsa. Layer 1/2 of the rice, 1/2 of the chicken, 1/2 of the soup and salsa mixture, and 1/2 of the cheese mixture in prepared dish. Repeat layers, ending with cheese.

  5. Bake in a preheated oven for about 40 minutes, or until bubbly.

  6. Read more: http://caloriecount.about.com/salsa-chicken-rice-casserole-recipe-r325140#ixzz1Km9WjI2z

Categories

Main Dish

Nutrition Facts
Serving Size 333.8g
Amount Per Serving
Calories
416
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
1104mg
46%
Potassium
307mg
9%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.3g
9%
Sugars
4.7g
Protein
30.9g
Vitamin A 15% Vitamin C 2%
Calcium 42% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
    Bad points
  • High in saturated fat
  • High in sodium
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