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Salsa Chicken Recipe

Looking for an easy Salsa chicken recipe? Learn how to make Salsa chicken using healthy ingredients.


Submitted by ellenmorales

Makes 1 serving



half chicken breast simmered in salsa and veggies, on top of rice.

Recipe Ingredients for Salsa chicken

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
2 tbsp Old El Paso Salsa Thick N Chunky Make Mine Medium
1/2 cup slices Carrots
1/2 cup, chopped(78 g) Broccoli
1/2 cup, chopped Peppers, Sweet, Green
1 cup Rice, White, Medium-grain, Cooked
1/2 cup Pineapple Chunks in 100% Juice

Recipe Directions for Salsa chicken

Brown chicken breast, add veggies,salsa and pineapples, simmer until vegges are tender. serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 642.0g
Amount Per Serving
Calories
537
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
372mg
16%
Potassium
949mg
27%
Total Carbohydrates
88.8g
30%
Dietary Fiber
7.3g
29%
Sugars
22.9g
Protein
34.2g
Vitamin A 301% Vitamin C 244%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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