Salsa Chicken Recipe

Looking for an easy salsa chicken recipe? Learn how to make salsa chicken using healthy ingredients.


Submitted by avengingadrienne

Makes 2 servings



chicken roasted with salsa and cheddar cheese topping

Recipe Ingredients for salsa chicken

172 grams boneless chicken breast halves
2 teaspoons taco seasoning mix
1/2 cup salsa
1/2 cup shredded Cheddar cheese
1 tablespoon sour cream (optional)

Recipe Directions for salsa chicken

  1. Preheat oven to 375 degrees F (190 degrees C)

  2. Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.

  3. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.

  4. Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 188.2g
Amount Per Serving
Calories
294
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
912mg
38%
Potassium
450mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
34.9g
Vitamin A 12% Vitamin C 2%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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