Salsa For Cayene-Rubbed Chicken + Oil & Seasoning For Chicken Recipe

Looking for an easy salsa for Cayene-rubbed chicken + oil & seasoning for chicken recipe? Learn how to make salsa for Cayene-rubbed chicken + oil & seasoning for chicken using healthy ingredients.


Submitted by tillieannie

Makes 1 serving



this is an Everyday Foods recipe (Jan 2008)

Recipe Ingredients for salsa for Cayene-rubbed chicken + oil & seasoning for chicken

1/4 tsp salt
1/8 tsp. cayenne pepper
2 tsp. Olive oil
2 oz. red onion
2 oz. avocado
2 tsp lime juice

Recipe Directions for salsa for Cayene-rubbed chicken + oil & seasoning for chicken

  1. rub chicken breast with seasoning

  2. saute until done in 2 tsp olive oil

  3. Mix red onion, avocado and lime juice

  4. Serve over chicken breast

Categories

Side Dish

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
198
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
373mg
11%
Total Carbohydrates
11.6g
4%
Dietary Fiber
4.6g
18%
Sugars
2.9g
Protein
1.7g
Vitamin A 4% Vitamin C 21%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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