Salsa and Beans Recipe

Looking for an easy Salsa and Beans recipe? Learn how to make Salsa and Beans using healthy ingredients.


Submitted by spamgirl

Makes 4 servings



A little squish, a little crunch, and a bit of spice make this unexpected recipe shine.

Recipe Ingredients for Salsa and Beans

256 g kidney beans
400 g salsa
440 g snap beans

Recipe Directions for Salsa and Beans

Mix beans and salsa, then serve atop snap beans.
Categories

Snacks

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
115
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
772mg
32%
Potassium
691mg
20%
Total Carbohydrates
24.0g
8%
Dietary Fiber
8.7g
35%
Sugars
5.7g
Protein
6.9g
Vitamin A 21% Vitamin C 34%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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