Salsa W/ Avocado Recipe

Looking for an easy Salsa w/ avocado recipe? Learn how to make Salsa w/ avocado using healthy ingredients.


Submitted by cartersa

Makes 1 serving



avocado w/ fresh tomatoes, onions, black beans & corn

Recipe Ingredients for Salsa w/ avocado

2 avocados, diced
1/2 cup onion, diced
2 tomatoes, deseed, cut into small peices
15 ounce black beans
1 cup frozen corn
1 tablespoon cilantro
1/4 teaspoon cumin
1 tablespoon jalapenos, diced
4 dashes of hot sauce

Recipe Directions for Salsa w/ avocado

  1. Prepare all items as described

  2. Mix all together in bowl

  3. Serve w/ chips

Categories

Appetizers

Nutrition Facts
Serving Size 1294.3g
Amount Per Serving
Calories
2298
Calories from Fat
607
% Daily Value*
Total Fat
67.4g
104%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
9368mg
268%
Total Carbohydrates
344.8g
115%
Dietary Fiber
99.7g
399%
Sugars
26.3g
Protein
107.7g
Vitamin A 62% Vitamin C 150%
Calcium 62% Iron 142%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
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