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Salome's Kuku Sabzi Recipe

Looking for an easy salome's kuku sabzi recipe? Learn how to make salome's kuku sabzi using healthy ingredients.


Submitted by rebhershy

Makes 2 servings



healthy version of kuku sabzi - vegetarian, kosher, pareve.

Recipe Ingredients for salome's kuku sabzi

300 g parsley
150 g cilantro
200 g leeks
200 g celery
2 cloves garlic
2 eggs
1 tbsp flour
1 tbsp dried chives
2 tbsp dried mint
2 tbsp cranberries
1/2 tsp baking soda
1 tbsp safflower oil

Recipe Directions for salome's kuku sabzi

  1. wash and chop parsley, cilantro, green stalks of leeks, celery and garlic.

  2. saute them in 1 tbsp oil till they turn dark (not black) and fragrant. then remove from heat.

  3. Preheat oven to 385

  4. stir in all other ingredients. If you like lots of texture, leave as is. If you like your kuku smooth and uniform like cake, process with hand-held blender.

  5. Add salt and pepper to taste.

  6. spray 80z aluminium tray with 0 cal oil, pour in mixture and bake covered for 10 and uncovered for another 20 min. Shallow pan is best.

Categories

First Course, Advance, Kosher

Nutrition Facts
Serving Size 497.0g
Amount Per Serving
Calories
295
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
597mg
25%
Potassium
1773mg
51%
Total Carbohydrates
34.9g
12%
Dietary Fiber
11.3g
45%
Sugars
8.3g
Protein
14.6g
Vitamin A 407% Vitamin C 397%
Calcium 40% Iron 81%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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