Salome190 "Lite" Tuna Salad Recipe

Looking for an easy Salome190 "Lite" Tuna Salad recipe? Learn how to make Salome190 "Lite" Tuna Salad using healthy ingredients.


Submitted by salome190

Makes 6 servings



Just like I grew up with. Except I substituted 98% FF soup and I buy the Low-Sodium canned beans.

Recipe Ingredients for Salome190 "Lite" Tuna Salad

1 can Tuna in Water
4 cups Egg Noodles, cooked
1 can cream of mushroom soup, 98% FF
8 oz green beans
4 oz mushrooms, Canned

Recipe Directions for Salome190 "Lite" Tuna Salad

  1. Drain Tuna, green beans, and mushrooms.

  2. Mix everything together and heat. I microwave

  3. individual portions as I eat them instead of the

  4. whole batch.

Categories

Main Dish

Nutrition Facts
Serving Size 290.9g
Amount Per Serving
Calories
241
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
337mg
14%
Potassium
277mg
8%
Total Carbohydrates
33.4g
11%
Dietary Fiber
2.7g
11%
Sugars
1.9g
Protein
13.6g
Vitamin A 6% Vitamin C 11%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
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