Salome190 Chicken & Broccoli Recipe

Looking for an easy Salome190 Chicken & Broccoli recipe? Learn how to make Salome190 Chicken & Broccoli using healthy ingredients.


Submitted by salome190

Makes 6 servings



Reduced calorie version of typical dish.

Recipe Ingredients for Salome190 Chicken & Broccoli

1 lb chicken breasts
3 stalks Broccoli, large
2 tbsp Oyster Sauce
1 tbsp Soy Sauce, Reduced Sodium
2 tbsp Olive Oil

Recipe Directions for Salome190 Chicken & Broccoli

  1. Boil cut up chicken until done - don't over cook. Remove and drain. Boil cut up broccoli to your liking. Remove and drain.

  2. Heat Olive oil add broccoli and chicken, soy sauce, oyster sauce and seasonings. Heat through and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
211
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
277mg
12%
Potassium
429mg
12%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
24.1g
Vitamin A 10% Vitamin C 112%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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