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Salmond Corn Spinach Garlic Recipe

Looking for an easy Salmond corn spinach garlic recipe? Learn how to make Salmond corn spinach garlic using healthy ingredients.


Submitted by banjohead

Makes 2 servings



0.87 lbs Salmon 1/3 cup corn 2 cups spinach 4 cloves garlic 1 diced apple

Recipe Ingredients for Salmond corn spinach garlic

0.87 lbs Salmon
1/3 cup corn
2 cups spinach
4 cloves garlic
1 apple

Recipe Directions for Salmond corn spinach garlic

  1. Pan fry salmon in one teflon pan

  2. cook the rst in a 2nd covered teflon pan.

  3. Then combine all when salmon is cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
480
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
150mg
6%
Potassium
1092mg
31%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.1g
12%
Sugars
8.1g
Protein
45.8g
Vitamin A 60% Vitamin C 38%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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