Salmon Wrap Recipe

Looking for an easy Salmon Wrap recipe? Learn how to make Salmon Wrap using healthy ingredients.


Submitted by dangettingslim

Makes 1 serving



Great for impressing others. Low cost, really healthy, and tastes amazing!

Recipe Ingredients for Salmon Wrap

195 cal Cream Cheese Light
30 cal Asparagus
10 cal Cucumber
2 tortilla Whole Wheat Wraps

Recipe Directions for Salmon Wrap

  1. The instructions call for two wraps that are made:

  2. 1 mix the salmon and cream cheese

  3. 2 lay the wrap flat

  4. 3 spread cream cheese/salmon mixture evenly over top of wrap

  5. 4 place the rest of the ingredients on the wrap and roll up like a burrito

  6. 5 repeat steps 1-4 for additional wraps,

Categories

African

Nutrition Facts
Serving Size 387.9g
Amount Per Serving
Calories
455
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1138mg
47%
Potassium
96mg
3%
Total Carbohydrates
63.3g
21%
Dietary Fiber
18.7g
75%
Sugars
9.6g
Protein
22.0g
Vitamin A 38% Vitamin C 21%
Calcium 54% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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