Salmon with Warm Lentil Salad (Real Simple) Recipe

Looking for an easy salmon with warm lentil salad (Real Simple) recipe? Learn how to make salmon with warm lentil salad (Real Simple) using healthy ingredients.


Submitted by michewwl

Makes 4 servings



from real simple, December 2009

Recipe Ingredients for salmon with warm lentil salad (Real Simple)

1 cup black lentils, rinsed
2 tbs olive oil
1 lb salmon fillet
2 T red wine vinegar
2 t Dijon mustard
1/4 red onion, chopped
1/2 c chopped fresh flat-leaf parsley
4 c arugula
1 red pepper

Recipe Directions for salmon with warm lentil salad (Real Simple)

  1. bring 4 C water to boil. add lentils and 1t salt and simmer until tender (20-25 mins); drain.

  2. heat 1t oil in skillet and saute salmon (4-5 mins each side)

  3. in large bowl, combine vinaigrette ingredients.

  4. add lentils and arugula to vinaigrette and toss.

  5. serve with salmon.

Categories

Salads

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
486
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
112mg
5%
Potassium
1091mg
31%
Total Carbohydrates
32.7g
11%
Dietary Fiber
16.0g
64%
Sugars
3.0g
Protein
38.7g
Vitamin A 42% Vitamin C 96%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement