Salmon W/ Veggie Pasta (W/O Pasta) Recipe

Looking for an easy Salmon w/ Veggie Pasta (w/o Pasta) recipe? Learn how to make Salmon w/ Veggie Pasta (w/o Pasta) using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Found this from No-Yolk.com, was really good! I didn't include the pasta as it wasn't coming up. Use whole wheat penne, egg noodle or some other bite-sized pasta. The original recipe didn't have the red pepper flakes, but I added to give a little extra flavor to the fish. We sprinkiled a little asiago cheese over.

Recipe Ingredients for Salmon w/ Veggie Pasta (w/o Pasta)

1 salmon fillet
4 tablespoons olive oil, divided
1 tsp oregano, dried, crushed
1/2 tsp red pepper flakes, crushed
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
1 cup asparagus, cut in 1/2" pieces
1 red bell pepper, cut in 1/2" pieces
1/2 green bell pepper, cut in 1/2" pieces

Recipe Directions for Salmon w/ Veggie Pasta (w/o Pasta)

  1. Place salmon fillet on a foil-lined baking pan.

  2. In a small bowl, combine 1 tablespoon oil, oregano, red pepper flakes, and half the salt and pepper. Brush over fish.

  3. Bake at 350 for about 20-30 minutes or until fish flakes easily with fork.

  4. Meanwhile, cook pasta to al dente, drain.

  5. In a large skillet, heat 2 tablespoons oil. Add veggies and garlic. Saute about 5 minutes, stirring often to prevent garlic from burning.

  6. Add cooked pasta and remaining tablespoon olive oil to veggies. Toss to coat. Cover and keep warm.

  7. When fish is done, remove skin (if there is any), cut into 4 portions and then into bite-sized pieces.

  8. Toss with pasta/veggie mix and serve.

Categories

Fish, Pasta, Vegetables, Main Dish, Bake, Boil, Saute

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
237
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
321mg
13%
Potassium
356mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.0g
8%
Sugars
2.6g
Protein
11.3g
Vitamin A 36% Vitamin C 103%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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