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Salmon and Vegetables Recipe

Looking for an easy Salmon and Vegetables recipe? Learn how to make Salmon and Vegetables using healthy ingredients.


Submitted by teragurl2011

Makes 1 serving



Lightly-flavored baked salmon with vegetables.

Recipe Ingredients for Salmon and Vegetables

6 oz Salmon, Atlantic, Wild
1 oz Lemon Pepper
3 cup Broccoli

Recipe Directions for Salmon and Vegetables

  1. Marinate the salmon for 3 hours in any sort of marinade.

  2. When ready to cook, preheat oven to 350 degrees.

  3. Chop vegetables lightly and steam.

  4. Place Salmon inside oven and bake for about 10 minutes or a lighter orange and flakey.

  5. Serve vegetable with a spritz of I Can't Believe It's Not Butter spray and serve~

Categories

Main Dish

Nutrition Facts
Serving Size 876.4g
Amount Per Serving
Calories
578
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
768mg
32%
Potassium
1077mg
31%
Total Carbohydrates
41.4g
14%
Dietary Fiber
29.2g
117%
Sugars
1.7g
Protein
63.6g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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