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Salmon with Vegetable Mascarpone Sauce Recipe

Looking for an easy salmon with vegetable mascarpone sauce recipe? Learn how to make salmon with vegetable mascarpone sauce using healthy ingredients.


Submitted by rakil

Makes 4 servings



salmon with vegetable mascarpone sauce

Recipe Ingredients for salmon with vegetable mascarpone sauce

16 oz salmon
2 tbsp mascarpone cheese
3 tbsp olive oil
2 tsp salt
1 onion
2 squash

Recipe Directions for salmon with vegetable mascarpone sauce

salmon with vegetable mascarpone sauce
Categories

Main Dish

Nutrition Facts
Serving Size 259.8g
Amount Per Serving
Calories
363
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1249mg
52%
Potassium
741mg
21%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
27.4g
Vitamin A 6% Vitamin C 38%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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