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Salmon with a Twist (Prevention Jan 2010) Recipe

Looking for an easy Salmon with a Twist (Prevention Jan 2010) recipe? Learn how to make Salmon with a Twist (Prevention Jan 2010) using healthy ingredients.


Submitted by djwenzel

Makes 4 servings



Salmon with green beans & corn with a mayo/grated cheese topping

Recipe Ingredients for Salmon with a Twist (Prevention Jan 2010)

16 oz salmon fillet, 12 oz fench style green beans, 1/4 tsp olive oil, 1/8 tsp salt, 1/8 tsp pepper, 15 oz canned sweet corn, 1/2 slic

Recipe Directions for Salmon with a Twist (Prevention Jan 2010)

Heat oven to 450. Empty 12 oz bag of green beans onto a rimmed baking pan, drizzle with olive oil, season with partial salt and pepper, toss, spread out onto pan and roast until slightly browned about 10 minutes. Add 1 can corn, mix with beans and push to one end of pan, Put 4-4 oz salmon fillets on other end of pan. Season with rest of salt and pepper. Mix mayonaisse with 2 tbs of parmesan cheese. Spread over salmon. Sprinke 2 more tbs of parmesan cheese on top. Roast until topping is golden and salmon is done or 7-9 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
234
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
69mg
3%
Potassium
435mg
12%
Total Carbohydrates
0.0g
0%
Protein
25.1g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
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