Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon and Tuna Salad Recipe

Looking for an easy salmon and tuna salad recipe? Learn how to make salmon and tuna salad using healthy ingredients.


Submitted by roz2010

Makes 6 servings



Use in a sanwich or on a bed of lettus

Recipe Ingredients for salmon and tuna salad

5 ounces tuna in water
5 ounces pink salmon
4 tablespoon mayonaise
1 onion
2 eggs
4 tablespoons lemon

Recipe Directions for salmon and tuna salad

add all items in a bowl, stir and chill in refrigerator for 5 minutes
Categories

Salads

Nutrition Facts
Serving Size 97.7g
Amount Per Serving
Calories
170
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
108mg
4%
Potassium
205mg
6%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
13.0g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement