Salmon with Tomatos Recipe

Looking for an easy salmon with tomatos recipe? Learn how to make salmon with tomatos using healthy ingredients.


Submitted by leiea

Makes 1 serving



a realy tasty meal (quite high in cals but its fish and good oils)

Recipe Ingredients for salmon with tomatos

125 grams salmon
1 tablespoon olive oil
2 medium tomatos

Recipe Directions for salmon with tomatos

  1. first make tomatos (without oil) => salt and pepper maybe a bit of sugar and a cube of boiled vegetables

  2. than take tomatos out of the pan and than make the salmon

Categories

Fish, Main Dish, Quick

Nutrition Facts
Serving Size 384.5g
Amount Per Serving
Calories
421
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
89mg
4%
Potassium
1063mg
30%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.9g
12%
Sugars
6.4g
Protein
29.7g
Vitamin A 42% Vitamin C 60%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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