Salmon Teriyaki Recipe

Looking for an easy Salmon Teriyaki recipe? Learn how to make Salmon Teriyaki using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from Polly Pitchford's recipe. Briefly marinated salmon fillets cooked in a skillet. salmon fillet, Tamari, rice vinegar, honey, fresh ginger, toasted sesame oil cvt

Recipe Ingredients for Salmon Teriyaki

12 ounces cooked salmon fillet, net from 1 pound fresh cut into 4 pieces
1 tablespoon reduced sodium soy sauce or Tamari
2 1/2 teaspoons rice vinegar
1/2 teaspoon honey
1/2 teaspoon grated fresh ginger
1 teaspoon toasted sesame oil

Recipe Directions for Salmon Teriyaki

  1. In a shallow glass baking dish, make the marinade by combining the Tamari or soy sauce, vinegar, honey, ginger and sesame oil. Roll the salmon in the marinade to coat. Let sit for 20 minutes, turning the fish after 10 minutes.

  2. Lightly oil a skillet with toasted Sesame Oil and heat over medium heat until hot. Don't let the oil smoke. Place salmon fillets in skillet and cook for about 3 minutes. Flip and cook for another 3 minutes, adding reserved marinade halfway through. Serve immediately

Categories

Fish, Main Dish, American, Fry, Sugar-Free

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
193
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
202mg
8%
Potassium
338mg
10%
Total Carbohydrates
1.2g
0%
Sugars
0.8g
Protein
19.0g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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