Salmon with Tarragon Sauce Recipe

Looking for an easy Salmon with Tarragon Sauce recipe? Learn how to make Salmon with Tarragon Sauce using healthy ingredients.


Submitted by vickiemclerran

Makes 4 servings



Microwave Salmon with a delicious sauce

Recipe Ingredients for Salmon with Tarragon Sauce

24 ounce salmon fillets
1/4 tsp salt
1/4 tsp white pepper
2 tbsp white wine or chicken broth
1 tbsp butter
1 green onion, finely chopped
1 tbsp flour
1 tsp Dijon mustard
1/2 tsp dried tarragon
2/3 cup 2% milk

Recipe Directions for Salmon with Tarragon Sauce

  1. Place salmon in a greased 2 quart microwave safe dish; sprinkle with salt and pepper. Pour wine over top. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Remove salmon and keep warm.

  2. Add butter and onion to the pan juices; cover and microwave on high for 1 minute. Stir in the flour, mustard and tarragon until blended; gradually stir in milk. Cook, uncovered, for 1-2 minutes or until thickened, stirring every 30 seconds. Serve with salmon.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
412
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
303mg
13%
Potassium
741mg
21%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
39.3g
Vitamin A 6% Vitamin C 12%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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