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Salmon Tapenade Recipe

Looking for an easy Salmon Tapenade recipe? Learn how to make Salmon Tapenade using healthy ingredients.


Submitted by crazyjan

Makes 1 serving



Salmon Tapenade on a bed of spinach

Recipe Ingredients for Salmon Tapenade

178 g salmon
3 dash Salt
1 tsp pepper
1 tsp olive oil
1 cup spinach

Recipe Directions for Salmon Tapenade

  1. grill the salmon

  2. add salt and pepper to taste

  3. sautee the spinach in the olive oil

Categories

Seafood, Brunch, Grill, Marinade

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
419
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
598mg
25%
Potassium
878mg
25%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
40.4g
Vitamin A 58% Vitamin C 26%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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