Salmon with Sweet Chile Glaze, Sugar Snap Peas and Pea Tendrils Recipe

Looking for an easy Salmon With Sweet Chile Glaze, Sugar Snap Peas and Pea Tendrils recipe? Learn how to make Salmon With Sweet Chile Glaze, Sugar Snap Peas and Pea Tendrils using healthy ingredients.


Submitted by lschofield

Makes 6 servings



Sugar snap peas and pea tendrils (the young leaves and shoots of the snow pea plant) give this dish a double hit of spring flavor.

Recipe Ingredients for Salmon With Sweet Chile Glaze, Sugar Snap Peas and Pea Tendrils

4 tbsp Sweet Red Chili Sauce
3 tbsp Soy Sauce
6 tsp Ginger Root
6 fillet Salmon, Atlantic, Farmed
2 tbsp Olive Oil
3 clove Garlic
8 oz Sugar Snap Peas
1.5 tbsp Mirin (rice cooking wine)
3 cup Peas, Mature Seeds, Sprouted
1 1tsp Oil, Sesame

Recipe Directions for Salmon With Sweet Chile Glaze, Sugar Snap Peas and Pea Tendrils

  1. Line rimmed baking sheet with foil. Coat with nonstick spray.

  2. Whisk chili sauce, 2 tablespoons soy sauce, and 1 tablespoon ginger in small bowl.

  3. Place salmon fillets, skin side down, on prepared sheet.

  4. Spoon chili sauce marinade over and let stand at room temperature 30 minutes.

  5. Preheat broiler.

  6. Spoon any marinade remaining on baking sheet over salmon fillets. Broil salmon without turning until browned in spots and almost opaque in center, 6 to 10 minutes, depending on thickness of fillet.

  7. Meanwhile, heat vegetable oil in wok or heavy large skillet over medium-high heat.

  8. Add remaining 1 tablespoon ginger and minced garlic; stir until aromatic, about 30 seconds.

  9. Add sugar snap peas and stir until crisp-tender, about 2 minutes.

  10. Add remaining 1 tablespoon soy sauce, rice wine, and pea tendrils and stir just until wilted, about 1 minute.

  11. Drizzle with sesame oil.

  12. Place 1 salmon fillet on each plate. Spoon warm pea mixture over salmon fillets and serve.

  13. Read More http://www.epicurious.com/recipes/food/views/Salmon-with-Sweet-Chili-Glaze-Sugar-Snap-Peas-and-Pea-Tendrils-358190#ixzz1I64mrkCI

Categories

Fish, Main Dish, Asian, Easter, Broil, Marinade, Stir Fry

Nutrition Facts
Serving Size 484.8g
Amount Per Serving
Calories
907
Calories from Fat
446
% Daily Value*
Total Fat
49.6g
76%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
783mg
33%
Potassium
1627mg
46%
Total Carbohydrates
27.5g
9%
Dietary Fiber
1.0g
4%
Sugars
6.5g
Protein
85.5g
Vitamin A 9% Vitamin C 75%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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