Salmon-Stuffed Baked Potato Recipe

Looking for an easy Salmon-Stuffed Baked Potato recipe? Learn how to make Salmon-Stuffed Baked Potato using healthy ingredients.


Submitted by crazypants23

Makes 1 serving



Omitted 3/4 t butter and 1 T feta.

Recipe Ingredients for Salmon-Stuffed Baked Potato

1 medium baked potato
1/4 cup skim milk
1/4 teaspoon Dijon mustard
1/16 teaspoon salt
1 fresh ground pepper
1/4 cup broccoli florets
1 oz salmon
1/4 teaspoon fresh lemon rind
1/2 teaspoon chopped fresh dill
1 tablespoons crumbled feta cheese

Recipe Directions for Salmon-Stuffed Baked Potato

  1. # Wash the potatoes& poke with a fork so they don't explode.

  2. #

  3. Wrap in paper towels& cook for 10 minutes until soft.

  4. #

  5. If your microwave doesn't have a turntable inside it, turn the potatoes yourself a few times during cooking.

  6. #

  7. Preheat oven to 400 degrees.

  8. #

  9. Slice a bit off the top of each potato, and scoop out the flesh, leaving a bit of a wall near the skin.

  10. #

  11. Mash the potatoes with butter, milk, Dijon, salt& pepper until blended.

  12. #

  13. Mix in the salmon, broccoli, lemon rind, dill& Feta then stuff the potatoes gently, so as not to break the skins.

  14. #

  15. Put potatoes on a baking sheet& bake for 20 minutes, or until the top of the potatoes are golden brown.

Categories

First Course

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
275
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
333mg
14%
Potassium
1226mg
35%
Total Carbohydrates
41.9g
14%
Dietary Fiber
4.5g
18%
Sugars
5.9g
Protein
14.7g
Vitamin A 7% Vitamin C 64%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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