Salmon Strudel Recipe

Looking for an easy Salmon Strudel recipe? Learn how to make Salmon Strudel using healthy ingredients.


Submitted by elizamay

Makes 4 servings



Use a serrated knife to slice this strudel and help keep the flaky phyllo dough intact. Score the dough before it's baked to keep it from crumbling as you cut into it. Using canned salmon is convenient because you get to skip the step of cooking fresh fish.

Recipe Ingredients for Salmon Strudel

1 1/2 cups cooked long-grain white rice
1/2 cup plain fat-free yogurt
1/3 cup (3 ounces) fat free cream cheese, softened
1/4 cup chopped fresh parsley
1/4 cup chopped green onions
2 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 ounce skinless, boneless pink salmon in water, drained (such as Black Top)
5 oz phyllo dough
1 Cooking spray
1/4 cup dry breadcrumbs

Recipe Directions for Salmon Strudel

  1. Preheat oven to 400.

  2. Combine the first 10 ingredients in a large bowl; gently fold in salmon.

  3. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo dough with a damp towel to prevent drying); lightly coat with cooking spray. Sprinkle about 1 1/2 teaspoons breadcrumbs evenly over the phyllo. Repeat layers with the remaining phyllo, cooking spray, and breadcrumbs, ending with phyllo.

  4. Spoon salmon mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of salmon mixture on each end. Starting at long edge, roll up jelly-roll fashion.

  5. Place strudel, seam side down, on a baking sheet coated with cooking spray. Brush butter over top of strudel. Cut 4 diagonal slits into top of strudel using a serrated knife. Bake at 400 for 25 minutes or until golden. Let stand 5 minutes. Cut strudel into 4 portions using a serrated knife.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 270.1g
Amount Per Serving
Calories
569
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
634mg
26%
Potassium
319mg
9%
Total Carbohydrates
84.1g
28%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
29.6g
Vitamin A 15% Vitamin C 18%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
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