Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon Spread Recipe

Looking for an easy Salmon Spread recipe? Learn how to make Salmon Spread using healthy ingredients.


Submitted by mammatam2009

Makes 2 servings



Like tuna fish but with canned salmon

Recipe Ingredients for Salmon Spread

0.5 cup Skinless
1 serving Dill Pickle Relish
13 g Real Mayonnaise
14 grams Fancy Shredded Colby and Monterey Jack Cheese

Recipe Directions for Salmon Spread

mix all ingredients and serve however you would tuna fish
Categories

Fish, Main Dish, Salads

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
135
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
480mg
20%
Total Carbohydrates
0.7g
0%
Sugars
0.5g
Protein
11.7g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement