Salmon Spinach Sala Recipe

Looking for an easy Salmon Spinach sala recipe? Learn how to make Salmon Spinach sala using healthy ingredients.


Submitted by mamaloka

Makes 1 serving



Fry onion with extra virgin oil after few minutes add salmon from the tin, mix together. When the mixture is simmering add the chopped spinach

Recipe Ingredients for Salmon Spinach sala

212 grams Salmon, Atlantic, Wild
1 medium (2-1/2" dia) Onions
15 grams Extra Virgin Olive Oil
3 cup Spinach

Recipe Directions for Salmon Spinach sala

for spice add cayenne pepper, blcak and white pepper an pinch of salt
Categories

Seafood, Vegetables

Nutrition Facts
Serving Size 427.0g
Amount Per Serving
Calories
571
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
194mg
8%
Potassium
1994mg
57%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.9g
16%
Sugars
5.0g
Protein
57.7g
Vitamin A 171% Vitamin C 56%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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